Interesting footnote...as I travel this "new" path, I've realized that not only have my cravings for carbs especially sweets gone down to almost 'nil but that when I do have a sweet such as this morning a bit of chocolate, I was able to restrain going back for another one! Something I wouldn't have been able to control without much upset before!
Such a strong "hold" carbs had on me before! In fact, snacking has become almost a minimum for me and sweets..rarely...
**** Recipie: "Meatsa" last night, yummy! It was basically pizza without the crust and it was great! 5 carbs and 14 protein.